Tuesday, April 19, 2011

Majorcan Bread and Vegetable Soup


Recipes for Health
Majorcan Bread and Vegetable Soup

This thick soup is traditionally made with day-old bread, which soaks up much of the broth. Add a poached egg if you want an even more substantial meal.
1 bunch scallions, white and light green parts only, chopped
1 small onion, chopped
4 garlic cloves, minced, plus 1 additional clove, cut in half
1 green pepper, cored, seeded and finely chopped
2 tablespoons minced parsley
1 (14-ounce) can chopped tomatoes with juice
3/4 pound green cabbage, coarsely chopped
Salt and freshly ground pepper to taste
5 cups water or vegetable stock
1/2 pound spinach or Swiss chard, stemmed, washed and coarsely chopped
12 slices country bread (about 1/2 pound), stale or lightly toasted

1. Heat 2 tablespoons of the oil over medium heat in a large, ovenproof casserole. Add the scallions and onion. When they begin to soften, after about three minutes, stir in the minced garlic, green pepper and parsley. Stir together for a minute or two, then cover and turn heat to low. Cook for 15 minutes, stirring occasionally. Add the tomatoes, turn heat to medium-high and cook, stirring often, for five minutes. Add the cabbage, salt to taste and pepper. Cover, turn heat to low and cook slowly for 15 minutes. Add the water or stock, bring to a boil, reduce the heat, cover and simmer for 15 minutes. Stir in the spinach or chard, and bring back to a simmer. Cover and simmer for five to 10 minutes until the greens are very tender and the broth fragrant. Taste and adjust seasonings.

2. Preheat the oven to 450 degrees. Rub both sides of the bread with a cut clove of garlic. Place a layer of bread slices in a large earthenware casserole, and ladle on soup to cover. Make another layer of bread, and ladle on more soup to cover. Repeat with the remaining bread, and add the remaining soup. Drizzle with the remaining olive oil, transfer to the oven and bake 10 minutes, uncovered. Serve hot or warm.

Yield: Serves six.

Advance preparation: The dish can be done through Step 1 three days before serving and kept in the refrigerator. The broth just gets better.

Nutritional information per serving: 216 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 32 grams carbohydrates; 6 grams dietary fiber; 371 milligrams sodium (does not include salt to taste); 5 grams protein

Wednesday, April 13, 2011

Canadian Dividend Kings


Bell Aliant Inc. BA-T 6,111 7.1% 506,541
Yellow Media Inc. YLO-T 2,658 12.7% 6,622,503
Just Energy JE-T 2,114 8.0% 630,360
Superior Plus Corp. SPB-T 1,211 10.7% 468,362
Davis + Henderson DH-T 1,084 6.6% 185,775
CML Healthcare CLC-T 909 7.4% 392,324
Canexus Limited Partnership CUS.UN-T 858 7.3% 590,781
Chorus Aviation Inc. CHR.B-T 666 11.2% ,707
Canfor Pulp Products Inc. CFX-T 657 7.6% 160,139
Parkland Fuel Corp. PKI-T 655 8.4% 174,996
New Flyer Industries NFI.UN-T 515 11.3%

Wednesday, April 6, 2011

‘In the Basement of the Ivory Tower’ by Professor X


‘In the Basement of the Ivory Tower’ by Professor X - Review - NYTimes.com: "He is a bit wicked, this Professor X. His book-length expansion of the article, “In the Basement of the Ivory Tower,” is rippled with mellow sarcasm. Reading one student’s terrible paper about Sylvia Plath, he says: “I pictured her writing it in a bar, or while driving to class or skydiving. Maybe she composed it as one long text message to herself.”"

Saturday, April 2, 2011

The Shield of Achilles - Auden



Thinking through the resonance of Achilles over the ages.
Many morons think this is an anti-war diatribe but as with all
of his work it is far more sophisticated than that.
Think about the long and short lines
Think about the original context of the shield in the Iliad
I think the poem's moral message is encapsulated in Nietzsche

She looked over his shoulder
For vines and olive trees,
Marble well-governed cities
And ships upon untamed seas,
But there on the shining metal
His hands had put instead
An artificial wilderness
And a sky like lead.

A plain without a feature, bare and brown,
No blade of grass, no sign of neighborhood,
Nothing to eat and nowhere to sit down,
Yet, congregated on its blankness, stood
An unintelligible multitude,
A million eyes, a million boots in line,
Without expression, waiting for a sign.

Out of the air a voice without a face
Proved by statistics that some cause was just
In tones as dry and level as the place:
No one was cheered and nothing was discussed;
Column by column in a cloud of dust
They marched away enduring a belief
Whose logic brought them, somewhere else, to grief.

She looked over his shoulder
For ritual pieties,
White flower-garlanded heifers,
Libation and sacrifice,
But there on the shining metal
Where the altar should have been,
She saw by his flickering forge-light
Quite another scene.

Barbed wire enclosed an arbitrary spot
Where bored officials lounged (one cracked a joke)
And sentries sweated for the day was hot:
A crowd of ordinary decent folk
Watched from without and neither moved nor spoke
As three pale figures were led forth and bound
To three posts driven upright in the ground.

The mass and majesty of this world, all
That carries weight and always weighs the same
Lay in the hands of others; they were small
And could not hope for help and no help came:
What their foes like to do was done, their shame
Was all the worst could wish; they lost their pride
And died as men before their bodies died.

She looked over his shoulder
For athletes at their games,
Men and women in a dance
Moving their sweet limbs
Quick, quick, to music,
But there on the shining shield
His hands had set no dancing-floor
But a weed-choked field.

A ragged urchin, aimless and alone,
Loitered about that vacancy; a bird
Flew up to safety from his well-aimed stone:
That girls are raped, that two boys knife a third,
Were axioms to him, who'd never heard
Of any world where promises were kept,
Or one could weep because another wept.

The thin-lipped armorer,
Hephaestos, hobbled away,
Thetis of the shining breasts
Cried out in dismay
At what the god had wrought
To please her son, the strong
Iron-hearted man-slaying Achilles
Who would not live long.

Friday, April 1, 2011

Richard McKeon - Wikipedia, the free encyclopedia

Richard McKeon - Wikipedia, the free encyclopedia: "Richard McKeon"

‘The Pale King’ by David Foster Wallace


‘The Pale King’ by David Foster Wallace - Book Review - NYTimes.com: "David Foster Wallace’s magnum opus “Infinite Jest” depicted an America so distracted and obsessed with entertainment that a mesmerizing movie becomes a potential terrorist weapon — capable of making viewers die of pleasure"